There are some natural ingredients that you can find around you as the natural allergy treatment. These natural ingredients are used to control allergies happened in your body. They produce histamines to respond the invasion of the unknown substance in your body.

Onions, garlic, cayenne pepper and citrus fruits are some natural ingredients that act as the natural allergy treatment. You can make a mixture of a teaspoon of salt with no iodine with warm water to gargle. This mixture can be used to rinse your nostrils to control the allergies. Another food ingredient that can prevent your body from allergies are turkey, sole, almonds, white fish like halibut, swordfish, walnuts, and sunflower seeds. Water and fruit juices are also famous for its potential use on relieving allergies. You can also take all kinds of vegetables to cure allergies except corn and tomatoes. Brown and white rice are also good choices. Food supplements containing vitamin C and bioflavonoid can be some other options. Food with Gamma Linolenic acid (GLA) is also helpful to avoid allergies.

So, now you can have simple and cheap options to attack allergies with natural allergy treatment. You don’t even need to see the doctor. Whenever you get allergies, all you need to do is just to go to the market or check your fridge.

 

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Filed under: Food Allergy

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